Self Care In The Darkness

It’s that time of year when the nights start drawing in, the weather starts getting colder, nature starts to shut down in preparation for the winter ahead. It can be a time that can affect many of us mentally, as we struggle with the relative lack of sunlight and being cooped up at home more … Continue reading Self Care In The Darkness

What Can Special Needs Parents Learn From Scandinavian ‘Hygge’

‘Hygge’ is a Danish and Norwegian word for a mood of coziness and comfortable conviviality with feelings of wellness and contentment. With a recent study showing that people living in the arctic circle are armed with a mindset linked to this that helps combat the long ‘polar night’, a bit of ‘hygge’ might come in … Continue reading What Can Special Needs Parents Learn From Scandinavian ‘Hygge’